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Are you getting quality sleep?


1 out of 3 american people suffer from sleep disorders. It’s time to sleep soundly and take the lead in the face of this alarming fact. wellbeingsblog tells you everything about sleep and how to improve it with an ultra complete chronological checklist.

What is quality sleep?
A good night’s sleep can be different from one person to another. Whether you are an evening or morning person, listen to your chronotype. Indeed, it is better to look at your sleep cycles (in 1h30 increments) than to restrict yourself to a bedtime that may not be yours. The key is to be regular in your rhythm.

Quality sleep is also a sleep that must be sufficient in terms of quantity. An adult should sleep 7 to 9 hours on average (athletes sleep 10 hours!). Your eyes must be closed throughout this period uninterruptedly.

To feel rested in the morning, your sleep must be of sufficient duration and quality. Start by asking yourself two questions:

Do I always get between 7 and 9 hours of uninterrupted sleep? (eyes closed)
When I wake up, do I feel good/full of energy?
If not, remember that sleep is an essential component of a healthy lifestyle that supports your longevity. These components can be summarized in four main pillars:

Get regular physical activity
Meeting your daily nutritional needs with quality foods
Maintain social ties with your peers
Paying attention to your recuperation, mainly through sleep
woman who sleeps
The impact of sleep on your health
Sleep is a real capital of good psychic and physical health, a real vital need of the body. Good sleep habits help to support many biological processes, such as

immunity ;
mental health and cognitive performance (sleep has a real cleansing effect on the brain)
proper metabolic function;
the optimization of hormonal levels (testosterone, growth hormone, cortisol…);
the recovery of the whole body (nervous, muscular, cardiovascular, hormonal, articular).
Poor sleep can lead to sub-optimal processes or even dysfunction, such as:

greater fat gain and loss of muscle mass ;
(e.g., if you are dieting, poorer weight loss with an unfavorable fat-to-muscle ratio);
Impaired cognitive function, learning and memory;
increased risk of diabetes;
an impact on hormonal levels such as lower testosterone levels;
you feel less full, which often leads to increased caloric intake and therefore weight gain;
It affects cardiovascular health, mental health (promotes depression) and leads to increased risk of mortality;
poorer recovery drastically increases your risk of injury.
Getting enough sleep with sufficient quality sleep is not only a health necessity, but helps you perform better mentally, physically, sexually and makes you much happier! Don’t miss out on simple things to improve your nights!

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