Connect with us

Uncategorized

Brain: Switch to Alpha waves for learning and creativity

Advertisement

The brain is a formidable wave transmitter-receiver organ. It generates its own electromagnetic fields and waves that correspond to the state of sleep, reflection, creativity, relaxation, stress, learning, etc. It is easy to enter the Alpha state, the state of creativity, relaxation, meditation, easy learning. Here are some tips that will help you to be better and learn more easily.

The brain is electrochemical in nature. When neurons (nerve cells in the brain) are stimulated they exchange electrically charged elements such as: sodium NA+, potassium K+, calcium CA2+ or chloride CL-, which produce an electromagnetic field. This electric field propagates along the neurons and ends up at the synapses so that they secrete neurotransmitters. This is how information passes through the brain, from electromagnetic to chemical.

Every time you think, move, perceive, sleep, different parts of your brain communicate with each other through the electrical impulses of neurons.
Any electrical current generates an electromagnetic field, and this is the case for the brain, which creates magnetic fields in and around your head.

Using measurement tools such as the electroencephalogram (EEG), research has discovered a wide range of brain waves:

  • Those of the very low level of activity existing during deep sleep, the Delta waves
  • Those of the intermediate state between deep sleep and wakefulness, theta waves
  • Those of the creative, relaxed state, linked to the imagination, the Alpha waves
  • Those associated with reasoning thoughts, stress: Beta waves

The wonder of Alpha waves for learning:
To enter Alpha mode, which corresponds to a state of relaxation, creativity and well-being for the brain, you simply close your eyes (80% of sensory information comes from the sense of sight) and collect yourself. As you considerably reduce environmental stimuli, less information enters your nervous system and your brain waves naturally slow down to the Alpha state.

You are less preoccupied with the elements of the outside world, you tend to think and analyze less, in Alpha the brain is in a light meditative state. Every day you go into Alpah without effort. For example, when you learn something new at a conference. Your brain is then in beta wave, thinking waves, to analyze and understand the content. When you particularly liked a point in the lecture, your brain pauses and goes into Alpha. This allows your brain to consolidate the information in your gray matter. At this point, the frontal lobe implants the information into the brain structure and like magic, you can remember what you have just learned.

This is surely why we tell schoolchildren who are stumped on their lesson to first go and clear their minds and then come back to learning. Simply by walking, we switch from an analytical and stress-responsive brain activity, which is the Beta mode, to the relaxing, learning and creative mode, the Alpha mode.

Shift your brain into Alpha waves :
It is quite possible to consciously change your brainwaves from the analytical, stressed beta state to the relaxed and creative Alpha mode.

The first and simplest method is meditation. During meditation, the input from the outside world decreases and the electrical activity of the neocortex decreases. The brain and the body relax. In a few minutes, you go from beta mode to Alpah mode, at the office, on the bus, in the shower… there are many methods to achieve this, such as mindfulness meditation for example.

Advanced technologies now also make it possible to produce this effect gently and safely. This is for example the case of the Halo sport helmet which generates an electromagnetic field which will generate relaxation waves on which the brain will call itself. Because if the brain is a transmitter of waves, it is also a receiver. It will thus modify the mode in which it is at the moment when you put on the helmet, to modify its activity according to the waves emitted by the helmet.

This headset is mainly used for learning because once you are in Alpha mode, everything fits better. This applies equally to music scores, technical gestures of sportsmen, advanced explanations on quantum mechanics models… for the brain, it is the electromagnetic waves generated at the time of learning that will make the information stay or leave.

Use a relaxation stay to promote your well-being :
You now know all the benefits of alpha waves for your brain, your creativity and your learning. We’ve also taught you how to activate your brain in alpha mode, whether it’s through the use of advanced technology like the Halo headset, or through the use of meditation. While this second method seems relatively easy to apply, we must warn you that it is not simply a matter of wanting to use it for power. Indeed, you will undoubtedly need rest, calm and therefore a real break from the uninterrupted stress of a daily active and/or family life. Thus the editorial staff suggests that you take advantage of this short stay to leave full of good vibes.

Companies specialized in wellness will advise you among a large choice of offers answering your expectations of pleasure and letting go. However, the main obstacle lies in the fact that many people never find the necessary time to devote to recharge their batteries. The advantage of these expert websites is that they will be able to relax you with short term packages, thanks to their concept. The offers thus presented propose a complete service with to start with teams with the small care for your greater happiness. Then quality services are provided through meditation and relaxation workshops or through exceptional accommodation.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published.

Trending