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Adapt your habits to the never-ending eating season. The countdown is on. With less than a month to go before the much-anticipated holiday season, your presents...
Vitamin deficiencies are common. Filling up on vitamins for the new school year helps to protect the body from oxidation and to prepare the immune system....
Only one will remain. The fight of the century is coming. We’re talking, of course, about the highly anticipated clash between Floyd Mayweather and Conor McGregor....
Nuts are a healthy snack. Although they are generally high in fat, the fat they contain is healthy. They are also good sources of fiber and...
What are the best productivity tools? A good way to answer this question is to think about the list of things that take up the most...
Who doesn’t want to be the most productive? When there are a hundred things to do at the office and a hundred more waiting for you...
We talk more and more about meditation, but how can it calm our anxiety and how to practice? What are its effects on our body? Does...
Fasting, a time of relaxation for the body… and the mind?A one-week fast for well-being takes place in two stages: A physiological stress phase of about...
You feel fit and relaxed after your vacations? Did you take advantage of the vacations to recharge your batteries? Yes, except that the new school year...
Letting go… Easy to say but not always easy to do! Especially when our life requires us to manage, control and organize everything. Do you feel...