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Fasting, a time of relaxation for the body… and the mind?A one-week fast for well-being takes place in two stages: A physiological stress phase of about...
You feel fit and relaxed after your vacations? Did you take advantage of the vacations to recharge your batteries? Yes, except that the new school year...
Letting go… Easy to say but not always easy to do! Especially when our life requires us to manage, control and organize everything. Do you feel...
We aspire to find our serenity and to be zen while we are permanently subjected to stress. We feel overwhelmed, overworked, under pressure at work and...
You’ve decided to start working out to lose weight and tone up your body. Cardio or weight training, you hesitate on which of the two allows...
Tired of your flat buttocks? Worried about your pretty buttocks that are inexorably drawn to the earth’s gravity? Whether your buttocks do not meet your desires...
We all know that to be fit and healthy, you have to get moving. Running is one of the best activities to practice at any age...
Boxing, running, swimming… Doing sports is good, but doing them while burning the most calories is better. Cycling, climbing, boxing, swimming… Here are the top 10...
Although aging is an irreversible process, our brain retains its ability to produce neurons throughout its life. However, it is important to maintain it, because brain...
Adopt the new principles of sustainable agriculture!Green Tips Whether you have a garden, a balcony or just a little corner to green up in your studio,...
